Friday 3-15-19
A.
15 Minute Build
Hang Power Snatch + Snatch Balance
Or
Two Hang Power Snatch (geared towards athletes who DO NOT have a perfect overhead squat.
B.
“Siamese” Synchro WOD
15 Min AMRAP
30 Double Unders / 60 Single Skips
8 KB Snatches / Arm 40/60 # +/-
10 Bar Touch Burpees (to a 6” target above reach)
10 T2B
