Friday 3-15-19 Workout Of The Day

Friday 3-15-19

A.

15 Minute Build

Hang Power Snatch + Snatch Balance

Or

Two Hang Power Snatch (geared towards athletes who DO NOT have a perfect overhead squat.

B.

“Siamese” Synchro WOD

15 Min AMRAP

30 Double Unders / 60 Single Skips

8 KB Snatches / Arm 40/60 # +/-

10 Bar Touch Burpees (to a 6” target above reach)

10 T2B