Friday 3-16-18 Workout Of The Day…
18 Min AMRAP
“Switchback”
50 Double Unders
50 KBS 30/50#
40 Double Unders
40 Butterfly Sit-Ups
30 Double Unders
30 Wall Balls 14/20#
20 Double Unders
20 C2B / Pull Ups
10 Double Unders
10 Double Bell C&J 30/50#
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
