Friday 3-16-18 Workout Of The Day

Friday 3-16-18 Workout Of The Day…

18 Min AMRAP

“Switchback”

50 Double Unders

50 KBS 30/50#

40 Double Unders

40 Butterfly Sit-Ups

30 Double Unders

30 Wall Balls 14/20#

20 Double Unders

20 C2B / Pull Ups

10 Double Unders

10 Double Bell C&J 30/50#