Friday 3-18-22 Workout Of The Day
A.
E3M – 5
4 Front Squats
Challenge yourself to go al little heavier than last weeks 5×5 in today’s front squats
B.
3 RFT
“Quick N’ Dirty”
10 Hang Power Cleans
16/20 Kcal Ski
10 Front Squats
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#
Move quick in todays 3 RFT. Pick weight you can cycle for unbroken sets and make sure to stand up all your reps on those cleans!
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