Friday 3-22-19


5 Rounds NFT with a 15-minute time cap.

5 Strict Pull Ups

5 Ring Dips

5 Double Bell Strict Press


15 Minute Synchro Partner WOD

“Backup Camera”

16 OH Walking Lunges (8/leg & with a DB in one hand OH or front rack) 35/50#

10 C2B Pull-Ups

8 Alternating Devils Snatch (same weight as lunge)

1 Rope Climb or 3 supine rope climbs while maintaining tension from start to finish. (see video for demo)