Friday 3-22-19
A.
5 Rounds NFT with a 15-minute time cap.
5 Strict Pull Ups
5 Ring Dips
5 Double Bell Strict Press
B.
15 Minute Synchro Partner WOD
“Backup Camera”
16 OH Walking Lunges (8/leg & with a DB in one hand OH or front rack) 35/50#
10 C2B Pull-Ups
8 Alternating Devils Snatch (same weight as lunge)
1 Rope Climb or 3 supine rope climbs while maintaining tension from start to finish. (see video for demo)
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