Friday 3-23-18 Workout Of The Day

Friday 3-23-18

“Tabata Friday”

All parts will be 8 Rounds of 20 seconds work & 10 seconds rest

A.

Wall Balls 20/30#

Rest 3 Minutes

B.

Deadlift Hold 205/315#

Rest 3 Minutes

C.

Sled Sprints

Rest 3 Minutes

D.

Row for calories