Friday 3-30-18 Workout Of The Day


4 Rounds NFT

2 x 50’ Loaded carry (heavy)

10 Alternating DB Renegade Rows

1 x 50’ Front Rack Carry 130/185#

6 Loaded Deficit Lunges / Leg (not alternating)

*Front rack carry should be with the Barbell or kettlebells in the front rack position. Main goal for this it to maintain a rigid torso and keep abdominals engaged (no belts for assistance). If you feel you need a belt, lower the weight.


10/12 Kcal Row

10 Wall Balls 20/30#