Friday 3-30-18 Workout Of The Day
A.
4 Rounds NFT
2 x 50’ Loaded carry (heavy)
10 Alternating DB Renegade Rows
1 x 50’ Front Rack Carry 130/185#
6 Loaded Deficit Lunges / Leg (not alternating)
*Front rack carry should be with the Barbell or kettlebells in the front rack position. Main goal for this it to maintain a rigid torso and keep abdominals engaged (no belts for assistance). If you feel you need a belt, lower the weight.
6 Min AMRAP
10/12 Kcal Row
10 Wall Balls 20/30#
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