ON A 15:00 RUNNING CLOCK…
Establish a Moderate Heavy 5-Rep Thruster*
*Bar cannot stop overhead or on the shoulders at any point.
50 Thrusters (45/35)|(35/15)
NOT FOR TIME
40 Strict Hanging T2B / HLR
*Every time you drop down from the bar perform five push-ups before jumping back up and picking up where you left off…