Friday 4-05-19 Workout Of The Day

Friday 4-05-19

Strength/Skill

 

ON A 15:00 RUNNING CLOCK…

Establish a Moderate Heavy 5-Rep Thruster*

 

*Bar cannot stop overhead or on the shoulders at any point.

 

Workout

“JACKIE”

FOR TIME

1000m Row

50 Thrusters (45/35)|(35/15)

30 Pull-ups

 

OPTIONAL FINISHER

NOT FOR TIME

40 Strict Hanging T2B / HLR

*Every time you drop down from the bar perform five push-ups before jumping back up and picking up where you left off…