Friday 4-06-18 Workout Of The Day “Rectum, It nearly killed him”

Friday 4-06-18 Workout Of The Day

“Rectum, It nearly killed him”

For time and in teams of two…

Row 2000m

100 Wall Balls 20/30#

100 Pull Ups / Ring Rows

100 Push-Ups

100 KBS 50/70#

Row 2000m