Friday 4-07-23 Workout Of The Day

In teams of three…

One holding, one working, one resting…
2000m Row
Double Bell Front Rack Hold 35/50#

72/90 Kcal Echo
Double Bell OH Hold

1000m Ski
Hanging Hollow Hold 

100 Kb Thrusters 35/50# +/-
100 Box Over Burpees
100 100 Pull Ups
100 Push Ups

Find some friends and enjoy this holiday throw down. The first part is one person working, one holding and one resting. The second part is alternating working team members until your reps are complete.

Communication is key and so are your counting abilities 🙂

Have fun!