Friday 4-12-19 Workout Of The Day

Friday 4-12-19

TWO PARTS 

I. ON A 10:00 RUNNING CLOCK…

Establish 5RM Deadlift

-Rest 5:00-

II. ON A 10:00 RUNNING CLOCK…

Establish 3RM Thruster 

PARTNER FINISHER 

6 ROUNDS TOTAL FOR TIME

200m Row

15 Front Squats 65/95#

15 Lateral Bar Jump Burpees

*P1 completes a full round while P2 rests. Each partner completes 3 full rounds.