GYM NEWS:
This weekend a few of our members will be competing at The Comp a CrossFit event put on by our friends at Undefeated. If you have some time and would like to check out the comp and cheer on Irene, Amanda and Joey, head down there. The comp begins Friday night and runs till Sunday afternoon.
Good luck Irene, Amanda & Joey. We know you’ll make us all proud!
Friday 5-03-24 Workout Of The Day
A.
E2M – 5
3 Back Squats
B.
Max Repetitions of Back Squats @ 80%
* To Technical Failure
For Time (cap 15)
“Grip Or Rip”
100 Hang Power Cleans
*E2M starting at 0:00 10 front squats
Barbell:
RX: 55/75#
Int 45/55#
Beg: 35/45#
