Friday 5-11-18 Workout Of The Day
5 RFT
“The Pump”
Row 250m
10 DB Squat Cleans
50’ Kettlebell OH Carry
50’ Kettlebell Loaded Carry (arms at your sides)
10 Ring Dips
* Use the same weight kettlebells for OH & loaded carry. If an athlete is not going OH loaded carry can be done both ways at a heavier weight.
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