Friday 5-11-18 Workout Of The Day


“The Pump”

Row 250m

10 DB Squat Cleans

50’ Kettlebell OH Carry

50’ Kettlebell Loaded Carry (arms at your sides)

10 Ring Dips


* Use the same weight kettlebells for OH & loaded carry. If an athlete is not going OH loaded carry can be done both ways at a heavier weight.