Friday 5-13-22 Workout Of The Day
A.
E2:30 – 6
3 Front Front Squats
5 Strict Chin Ups
Part A. is a strength couplet with Front Squats and Chin-Ups both done in the same two minutes and thirty seconds. You should still be getting a good 90 seconds of rest between rounds.
B.
5 RFT
“Catapult”
16/20 Kcal Row
10 Hang Squat Cleans
5 Bar Facing Burpees
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
Today’s workout is a “quick” five round workout. Your row should be in and around a minute. Hang squat cleans should be unbroken with your chosen weight and your burpees should be faaaaaaast.
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