Friday 5-15-20 Starke HomeFit

Friday 5-15-20

A.
“Chrissie”
Burpees     30 – 25 – 20 -15 – 10 – 5
KB Swings 20 – 25 – 30 – 35 – 40 – 45

B.
Tabata Fun 🙂
4 Rounds of :20 work and :10 rest
Tabata 1: Chest Press ( 55/75 bar)
Tabata 2: Bent Over Row (55/75 Bar)
Tabata 3: Shoulder Press (35/45lb bar)
Tabata 4: Bicep Curls (35/54lb bar)

*Pick some light weights because it only gets worse after round 3 🙂