Friday 5-17-24 Workout Of The Day
A.
E2M – 5
2 Back Squats
Back Squat
Max Repetitions of Back Squats @ 90%
* To Technical Failure
In teams of two…
“Team Kalsu” (cap 18)
For Time:
100 Thrusters 95/135# ~
On the Minute (Starting at 0:00) 5 Burpees
* Hit 5 synchro burpees on the minute
* Split Thrusters However You’d Like
Time Cap: 18 Minutes
Part A. Build to your 90ish percent over five rounds. Part B is one round of max reps. Hit it and quit it! This should be heavier than your 85% last week if you’re feelin good 🙂
Part C. is 100 thrusters for time with only one person working at a time. On the minute, perform 5 synchro burpees with your partner every minute on the minute (starting at 0:00)
