Friday 5-25-18 Workout Of The Day

Friday 5-25-18 Workout Of The Day

CrossFit:

A.

Take 12 minutes to establish a challenging & repeatable squat clean + 2 front squats.

Keep in mind that for part B. there will be other exercises involved and that these movements should be repeatable with some reserve left in the tank.

E3M 7

1 Squat Clean + 2 Front Squats

5 Clean Grip Deadlifts (same weight as above)

7 Strict Pull Ups / Ring Rows

Fitness:

A.

Take 12 Minutes to establish a challenging double bell clean & front squat x 6 and a HEAVY kettlebell swing for 10 reps.

Keep in mind that for part B. there will be other exercises involved and that these movements should be repeatable with some reserve left in the tank.

B.

E3M 7

6 Double Bell Clean & Front Squat (re-clean each time)

10 Heavy KBS

8 Strict Pull Ups / Ring Rows

Easy row for the remaining “rest time”

 

people working out in a group fitness class

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