Friday 5-27-22 Workout Of The Day
3 RFT (42 min time cap)
“Wishbone”
40/50 Kcal Ski
40 Alt DB Snatches
30 Walking OH DB Lunges
20 C2B Pull Ups
10 Burpee Box Overs
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#
Happy Friday! Today’s chipper is three rounds. Pace yourself accordingly and enjoy the ride!
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