Friday 6-10-22 Workout Of The Day
A.
E3M – 7
3 Front Squats & 8-10 DB Chest Press
In a three minute window perform three BB front squats AND 8-10 DB Chest Press (use and share benches).
B.
AMRAP – 12
“Simple & Fun”
15 Wall Balls
15/20 Kcal Row
Med Ball Weights
RX: 14/20#
Intermediate / Beginner 12/16# +/-
Simple and fun are a couple words to describe this workout. Pace yourself and make sure to pick a med ball weight you can complete your wall balls in one to two sets.
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