Friday 6-10-22 Workout Of The Day

E3M – 7
3 Front Squats & 8-10 DB Chest Press

In a three minute window perform three BB front squats AND 8-10 DB Chest Press (use and share benches).

AMRAP – 12
“Simple & Fun”
15 Wall Balls
15/20 Kcal Row

Med Ball Weights
RX: 14/20#
Intermediate / Beginner 12/16# +/-

Simple and fun are a couple words to describe this workout. Pace yourself and make sure to pick a med ball weight you can complete your wall balls in one to two sets.