Friday 6-14-24 Workout Of The Day
A.
E2M – 5
3 Front Squats
B.
Front Squat
Max Repetitions of Front Squats @ 90%
* To Technical Failure
* Add 10# To Each Set From Last Attempt (4/26/24)
C.
“The Swing of Things” (cap 18)
For Time:
42 Kettlebell Swings
30/38 Kcal Ski
120 Double Unders
30 Kettlebell Swings
21/27 Kcal Ski
80 Double Unders
18 Kettlebell Swings
12/16 Kcal Ski
40 Double Unders
Kettlebell: 35/50#
Time Cap: 18 Minutes
In part A. We’ll be working on building to 90% of our 1 RM Front squat OR 90% of what we hit today for our three.
Part B. We’re back with our second time through front squat. Athletes should be targeting 2-4 reps at #10 heavier than the load they used the first time we performed the front squat during this cycle. If athletes didn’t complete the front squat the first time, they’ll target 90%.
In part C, we have a big cardio conditioning piece today and with a descending rep scheme, it’s sure to get spicier as the sets get smaller! How do we strategize to make the most of our work and handle the interference that comes with these movements?