Friday 6-28-24 Workout Of The Day
A.
Back Squat
Heavy Set of 20 (see notes below)
B.
“Pandora’s Box” (cap 18)
For Time:
60 Burpee Box Jumps 20/24”
*Every 2 Minutes [Starting at 0:00]:
225/250 Meter Row
In part 1, we have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week. Today’s piece requires knowing where to push and where to pace. These two movements don’t allow a lot of space to breathe unless we choose where that’s going to be. While we have to hold a pretty hard pace on our row to give ourselves time on the burpee box jumps, if we come out frantically trying to accumulate our burpee box jumps, our row will suffer down the line.
