Friday 7-05-24 Workout Of The Day

Friday 7-05-24 Workout Of The Day

A.
E2:30 – 5 (12.5 min)
5 Back Squats

B.
One set of…
15 Back Squats @ 67% of 1RM 

C.
AMRAP – 15
“Tricky”
20 Box Jump Overs
15 Overhead KBS 35/50# +/- 
9/10 Kcal ECHO
5 Ring / Box / Bench Dips

Today we kick things off with some back squats in part A. where we’ll build to or above 67% of your one rep max back squat. For part B. we’ll find that percentage and go for fifteen unbroken reps.

Part C. Is a fifteen minute AMRAP of four movements. Pace yourself and move a little quicker as the clock comes to the end. 

people working out in a group fitness class

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