Friday 7-06-18
4 Rounds Not For Time (NFT)
“Beach Booty”
5 Unilateral DB Chest Press
5 Double Bell Deadlift / Leg
5 Double Bell Clean & Thruster (re-clean from the backswing every rep)
5 Deficit Split Squat / Leg (back leg on box front foot on 45# plate
50′ Bear Crawl w. sled 45/95# (stay slow and low)
