Friday 7-12-24 Workout Of The Day

A.
E2:30 – 5
3-5 Back Squats

B.
10 Back Squats @ 75%~ of 1 RM

C.
AMRAP – 12
“Chump Pump”
8/10 Kcal Ski
5 DB/KB Thrusters / Side
10 Push Ups

Today, we continue our build to a single set of back squats at 75% of 1RM~ Use part A. to get to or above 75% before hitting it in Part. B.

Part C. is a 12 minute AMRAP. These movements are competing movements and will challenge the upper body, arms and shoulders. Pace yourself and rest accordingly so you’re not getting “no repped” on your push ups. Make sure your method for pushups is measurable and repeatable from start to finish.

A NEW YOU STARTS HERE