Friday 7-13-18 Workout Of The Day

Friday 7-13-18 WOD

“Beach Bangers”

4 Rounds NFT

5 Half Kneeling Press / Arm

8 Single Leg Hip Hinge / Leg (double bell)

5 Chin Ups @ 31×1

8 Front Squats or Goblet Squats @ 31×1

10 Hanging Leg Raise (HLR) use DB between knees for added resistance and fun 🙂