Friday 7-13-18 WOD
“Beach Bangers”
4 Rounds NFT
5 Half Kneeling Press / Arm
8 Single Leg Hip Hinge / Leg (double bell)
5 Chin Ups @ 31×1
8 Front Squats or Goblet Squats @ 31×1
10 Hanging Leg Raise (HLR) use DB between knees for added resistance and fun 🙂
