Friday 7-15-22 Workout Of The Day
E3:30 – 6 (21 min)
5 Back Squats & 5 Strict Pull-Ups
Perform five back squats and 5 pull ups in a 3:30 window. Don’t race to the Barbell or pull up bar (depending on what you’re doing first). Take a minute between exercises before going to the next.
5 RFT (15 Min Cap)
Stroke N’ Balls
15 Wall Balls
Pace the row and go unbroken on the wall balls is the name of the game here. Typically wall balls are done at 14lbs to a 9’ target and 20lbs to a 10’ target. You’re better off picking a ball weight that you can hit the target height consistently rather than a heavier ball and not making your target.