Friday 7-19-24 Workout Of The Day

A.
E2:30 – 5
3-5 Back Squats

B.
5 Back Squats @ 87% +/-

C.
AMRAP 14
“Gong Show”
1 Rope Climb OR 2 Grounded Rope Climbs OR 8 Commando Pull Ups
5 Devils Press
7 Dbl DB Front Squats

RX:35/50#
Int: 30/40#
Beg: 20/30#~

In Part A. We’ll build to or above our 87% RM Back Squat with the goal if hitting 5 unbroken reps in Part B. If possible, increase the weight from last week’s set of 10.

Part C. Is a 14 minute AMRAP. Choose a challenging variation for your rope climb and weights you can go unbroken with for your devils press and front squats.

A NEW YOU STARTS HERE