Friday 7-27-18 Workout Of The Day

Paul Dyck · July 26, 2018

Friday 7-27-18 WOD

“Hard Ball”

3 RFT

600m Run

25 Wall Balls 20/30#

30 DB Snatches @ 35/50#

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.