Friday 7-29-22 Workout Of The Day

E2:30 – 7 (17.5 min)

2 Snatches from the ground

Perform two snatches from the ground. They can be full or power depending on your overhead squat ability. If Overhead is NOT a good option for you, perform cleans.

“Donkey Punch”
400m Run

Then 5 rounds of
10 OH Squats
10 Box Jump Overs

Cash Out
400m Run

RX: 65/95#
Intermediate: 55/75#
Beginner 35/45#

Short and sweet, this workout is a couplet of five rounds sandwiched between two four hundred meter runs. Set a pace in the beginning and light it up for your last round or two before finishing on your run.