Friday 8-02-24 Workout Of The Day

Friday 8-02-24 Workout Of The Day

A.
E75 – 15 (18.75 min)
1. 5-6 Strict BB Press (from the ground)
2. 10-12 Alt Gorilla Rows
3. 5-6 Dbl. Bell Front Squats (KB preferably)

B.
6 Rounds For Time
“Torture Testr”
8/10 Kcal ECHO
10 BB Walking Front Rack Lunges*

*Substitute kettlebells for walking lunges if you struggle with a barbell in your front rack position.  


Barbell Weight
RX: 85/115#
Int: 65/95#
Beg: 55/75#~  

Today’s workout is a little strict strength work for part A on a 75 second clock. Go heavy-ish and challenge yourself appropriately. You should get a 45~ seconds rest / transition time each round.

Part B. is a six rounds for time pace yourself to keep moving and don’t pick up your barbell after the bike until you know you can do your 10 walking lunges unbroken. 

people working out in a group fitness class

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