Friday 8-04-17 Workout Of The Day

 

Friday 8-04-17 Workout Of The Day

CrossFit:

5 RFT

400m Row

15 OHS 65/95#

 

Fitness:

5 RFT

400m Row

15 Double Bell Fornt Squats 25/40#

 

people working out in a group fitness class

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