Friday 8-04-17 Workout Of The Day
CrossFit:
5 RFT
400m Row
15 OHS 65/95#
Fitness:
5 RFT
400m Row
15 Double Bell Fornt Squats 25/40#
by Paul Dyck | Aug 3, 2017 | Group S&C Workout
Friday 8-04-17 Workout Of The Day
CrossFit:
5 RFT
400m Row
15 OHS 65/95#
Fitness:
5 RFT
400m Row
15 Double Bell Fornt Squats 25/40#
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