Friday 8-04-17 Workout Of The Day
CrossFit:
5 RFT
400m Row
15 OHS 65/95#
Fitness:
5 RFT
400m Row
15 Double Bell Fornt Squats 25/40#
Friday 8-04-17 Workout Of The Day
CrossFit:
5 RFT
400m Row
15 OHS 65/95#
Fitness:
5 RFT
400m Row
15 Double Bell Fornt Squats 25/40#