Friday 8-10-18 Workout Of The Day

Friday 8-10-18 WOD

CrossFit

A.

E2M 10

One Snatch Pull + One Squat Snatch + One OHS

B.

21-15-9

OHS 85/115#

300m Run (to be complete after each round)

 

Fitness:

A.

E2M10

8/10 Kcal Row

6 Ring Rows

4 Push Ups

2 Burpees (to a target 6” above reach)

B.

21-15-9

DB Thrusters 25/40# +/-

300m Run (to be complete after each round)