Friday 8-13-2021 Workout Of the Day
36 min Partner AMRAP*
35 power cleans @95/135#
35 burpee box jumps
35 S2OH @95/135#
*E6:00, both partners run 300m (start @6:00)
Workout Notes/Intentions: for today’s partner AMRAP, split the work however you want. For power cleans and BBJ’s, lower reps are encouraged. Every 6 mins both partners must stop what they’re doing and run 300m. This begins at the 6 minute mark and finishes @36:00 with one final run. Have fun!