Friday 8-16-24 Workout Of The Day

Friday 8-16-24 Workout Of The Day

A.
“Squat N’ Waddle” (cap 30)
10-9-8-7-6-5-4-3-2-1
Body weight Back Squats & 150m Run

B.
Core Work

Today’s workout is a little squat strength with a 150m run mixed in. Choose weights you can hit full depth (or your mark) with consistently for all of your squats.

people working out in a group fitness class

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