Friday 8-17-18 Workout Of The Day

Friday 8-17-18

For time.

“Thunderstruck”

Run 900m

10 Hang Power Cleans 85/115#

10 Ring Rows

Run 600m

20 Hang Power Cleans 

20 Ring Rows

Run 300m

30 Hang Power Cleans 

30 Ring Rows 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro