Friday 8-17-18 Workout Of The Day

by | Aug 17, 2018 | Group S&C Workout | 0 comments

Friday 8-17-18

For time.

“Thunderstruck”

Run 900m

10 Hang Power Cleans 85/115#

10 Ring Rows

Run 600m

20 Hang Power Cleans 

20 Ring Rows

Run 300m

30 Hang Power Cleans 

30 Ring Rows 

Submit a Comment

Your email address will not be published. Required fields are marked *