Friday 8-18-17 Workout Of The Day

Friday 8-18-17 Workout Of The Day

“Beach Fit”

5 Rounds of…

140′ Loaded carry (start at the garage door & finish at the garage door)

8 Floor Press (DB or BB)

16 Alternating DB bicep curls (back to the wall)

8 DB / KB Step Ups / leg

10 Alternating Renegade Rows w. Push Up