Friday 8-24-18
A.
“Pump Town Express”
30-20-10 Ring Rows
10-20-30 Ring Push-Ups
Run 300m
B.
3 Rounds NFT
12 Bi-Lateral Bicep Curls
12 Bi-Lateral Tricep Kick Backs
12 KB Strict Press
Friday 8-24-18
A.
“Pump Town Express”
30-20-10 Ring Rows
10-20-30 Ring Push-Ups
Run 300m
B.
3 Rounds NFT
12 Bi-Lateral Bicep Curls
12 Bi-Lateral Tricep Kick Backs
12 KB Strict Press