Friday 8-24-18 Workout Of The Day

by | Aug 23, 2018 | Group S&C Workout | 0 comments

Friday 8-24-18

A.

“Pump Town Express”

30-20-10 Ring Rows

10-20-30 Ring Push-Ups

Run 300m

B.

3 Rounds NFT

12 Bi-Lateral Bicep Curls

12 Bi-Lateral Tricep Kick Backs

12 KB Strict Press

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