Friday 8-25-17 Workout Of The Day

CrossFit:

25 Minute Grinder

3 Squat Cleans 155/225# +/-

5 Seated Double Bell Strict Press

7 Strict C2B

9 Strict T2B

 

Fitness:

25 Minute Grinder

3 Double Bell Clean & Front Squat 40/60# +/-

5 Seated Double Bell Strict Press

7 Strict Pull Ups

9 Strict HLR @ 31×1