Friday 8-25-17 Workout Of The Day
CrossFit:
25 Minute Grinder
3 Squat Cleans 155/225# +/-
5 Seated Double Bell Strict Press
7 Strict C2B
9 Strict T2B
Fitness:
25 Minute Grinder
3 Double Bell Clean & Front Squat 40/60# +/-
5 Seated Double Bell Strict Press
7 Strict Pull Ups
9 Strict HLR @ 31×1
