Friday 8-30-24 Workout Of The Day

Friday 8-30-24 Workout Of The Day

A.
E3:30 – 5
3 Deadlifts & 5 Pull Ups

B.
“Acid Bath”
500m Ski
500m Row
10000m C2 Bike

Today we have a little deadlift pull up action in part A. Find a challenging deadlift and option for five challenging pull ups. Build through or add weight to your pull ups if possible.

Part B. Is acid bath. This workout will require a good warmup / primer before you hit it. This is a gas pedal workout and we’ll need to hit it in heats for larger classes. If you have some additional time at the end of class, use it for skill work or rolling out but you’re probably not going to want to do anything after your bath…

*Compare your times to previous attempts. 

people working out in a group fitness class

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