Friday 8-31-18

A.

Deadlift 5×5 with 2-second pause between each rep.

Build to a working weight then begin your six sets…

Athletes have 18 working reps and probably another 18-24 reps of warm-upp” reps to have technique dialed in and get coached.

The reason for the 2 second pause between each rep is so athletes can work on that initial pull from the ground, use perfect form, keep a flat back and NOT use momentum from bouncing or “touch and go reps”

B.

3 RFT

300m Run

15 HRPU

15 Pull-Ups