Friday 9-07-18 Workout Of The Day

Friday 9-07-18

20 Min Partner AMRAP

“Fit Buddies”

20 BB Thrusters  65/95#

20 Ring Dips

20 OHS 65/95 #

20 T2B

20 Back Squats 65/95#

300m Run

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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