Friday 9-14-18
“Partner Punishment”
30 Min AMRAP
Row 300m Each
30 Wall Balls 20/30#
30 Hang Power Cleans 85/115#
30 C2B Pull-Ups
30 S2OH @ 85/115#
300m Partner Carry (no this isn’t a mistake) or 45lb plate carry overhead (one plate between two people).
*For the 300m partner carry switch carriers at any time. No forward movement should be made when both partners are on the ground.
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