Friday 9-14-18

“Partner Punishment”

30 Min AMRAP

Row 300m Each

30 Wall Balls 20/30#

30 Hang Power Cleans 85/115#

30 C2B Pull-Ups

30 S2OH @ 85/115#

300m Partner Carry  (no this isn’t a mistake) or 45lb plate carry overhead (one plate between two people).

*For the 300m partner carry switch carriers at any time. No forward movement should be made when both partners are on the ground.