Friday 9-22-17 Workout Of The Day
CrossFit & Fitness:
“Grind With Me”
5 Rounds NFT
5 Strict HSPU / Pike Push Up
5 Strict C2B / Pull Ups @31×1
5 Strict Deadlifts (that was sort of a joke)
Take time to work up to a deficit (HSPU), Add some weight (pull-ups) and find your heavy five for the day (DL)
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