Friday 9-22-17 Workout Of The Day

CrossFit & Fitness:

“Grind With Me”

5 Rounds NFT

5 Strict HSPU / Pike Push Up

5 Strict C2B / Pull Ups @31×1

5 Strict Deadlifts (that was sort of a joke)

Take time to work up to a deficit (HSPU), Add some weight (pull-ups) and find your heavy five for the day (DL)