Friday 9-28-18
20 Min AMRAP In teams of two with one person performing active work and the other holding a working static position…
“Twinsies”
250m Row (each)
Partner holds two kettlebells in the front rack position 35/50#
10 Chin-Ups (each)
Partner holds a straight arm hang.
10 Burpee Box Jump Over 20/24” (each)
Partner holds 155/225# Deadlift
10 T2B (each)
Partner holds the top of a push up position
10 HSPU (each)
Partner holds the bottom of a goblet squat 35/50#
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