Friday 9-28-18

20 Min AMRAP In teams of two with one person performing active work and the other holding a working static position…


250m Row (each)
Partner holds two kettlebells in the front rack position 35/50#

10 Chin-Ups (each)
Partner holds a straight arm hang.

10 Burpee Box Jump Over 20/24” (each)
Partner holds 155/225# Deadlift

10 T2B (each)
Partner holds the top of a push up position

10 HSPU (each)
Partner holds the bottom of a goblet squat 35/50#