Friday 9-29-17 Workout Of The Day

Friday 9-29-17 Workout Of The Day

For Time…

100 Anchored Sit Ups

1000m Row

50 Thrusters @ 65/95#

50 Front Squats @ 65/95#

Fitness option double bell thrusters @ 25/40# & double bell front squats @ 25/40#