Results For Category: "General"
Starke Squat Cycle October – December 2023 (Wendler 5-3-1)
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February 16, 2023
2023 CrossFit Open
THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a…
Birds Hill Park WOD 7-17-21
Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVI…
Starke Grand Opening / Open House Workout Of The Day “Starke”
Starke Grand Opening / Open House Workout Of The Day “Starke” Hey everyone, We’re excited to be hosting our gran…
StarkeFit & Nutrition Seminar
Hey Everyone, To kick off October and the StarkeFit program coach Krausss will be putting on a nutrition seminar for all members…
The Gains Train: Partner Workouts. Blog post by Starke CDP coach Ben Fransoo
The Gains Train: Partner Workouts What if there was a training protocol that allowed you to get a couple extra reps in each set yo…
Thursday 7-27-17 Workout Of The Day
Thursday 7-27-17 Workout Of The Day 15 Min AMRAP 50 Kcal Row 40 Ab Mat Sit Ups 30 Foot Handstand Walk (or high hip bear crawl) 20 …
June 7, 2017
Making the most of your time at Starke Strength & Conditioning/Starke CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Starke Strength & Conditioning/Starke Cro…