Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00am | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||
8:00am | Starke Sweat | Starke Sweat | Starke Sweat | Starke Sweat | Starke Sweat | ||
9:00am | Group Strength & Conditioning | ||||||
9:30am | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||
10:00am | Group Strength & Conditioning | ||||||
10:15am | Starke Barbell | ||||||
12:00pm | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||
4:30pm | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | ||
5:45pm | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning | Group Strength & Conditioning |
Group Strength & Conditioning
Group Strength & Conditioning classes will challenge every level as if the class was made for you. If you’ve been training for years or you’re just getting off the couch there are modifications that can be made to challenge you no matter your fitness level.
Semi-Private Training
Semi-Private Training is a great way to receive on the spot personalized coaching in a small group environment. You’ve got goals, we’ve got blueprints.
Personal Training
If you are looking for one on one coaching with uninterrupted attention and feedback, this is what you need. Sessions can be tailored to meet your needs and adjusted based on your goals.
Starke Barbell
If you love lifting, this is the place to be. Starke barbell is a class that allows us to slow things down and focus on the finer points of Olympic lifting while adjusting to your strengths and level of mobility. If you want to become more proficient with your lifts, this is where you need to be.
Check out our pricing
Our gym offers membership options starting at just $69 Every Two Weeks. Learn more about our pricing options now.