May 28th-June 1st

Monday

20 min AMRAP

10 t2b

15 plate ground to overhead

20 cal row

 

Tuesday

15 min amrap

6 tire flips

18 goblet squats

300 m run

 

Wednesday

27-21-15-9

cal row

DB thrusters

 

Thursday

20 min row

every 2 min perform

1sled push +1 sled pull

 

Friday

4rds

1 min stations

Wall balls

Battle Ropes

jumping lunges

box over burpees

rest