Monday
20 min AMRAP
10 t2b
15 plate ground to overhead
20 cal row
Tuesday
15 min amrap
6 tire flips
18 goblet squats
300 m run
Wednesday
27-21-15-9
cal row
DB thrusters
Thursday
20 min row
every 2 min perform
1sled push +1 sled pull
Friday
4rds
1 min stations
Wall balls
Battle Ropes
jumping lunges
box over burpees
rest