Attention members!!!!
Please note that this Saturday, January 11th, we are hosting 2 community fundraising WODs for Reese Ketler, thus the schedule has been modified as follows:
9:00am – 10:30am “Give a Piece to Reese” (Kraus)
10:30am – 12pm Weightlifting/Open Gym
12pm-1:30pm “Give a Piece to Reese” (Ali)
The 9am and noon classes will be 90 minutes. These classes are not visible to members in ZenPlanner, so the links to sign up can be found below! Family, friends, and members alike are welcome to attend; no experience is necessary. Donations will be collected that will be given directly to Reese and his family. A full description of the event and information about Reese can be found on our social media accounts, or at the following link: (https://www.facebook.com/1443681385877491/posts/2648830105362607/?substory_index=0)
We are fortunate to have White Lion donating an awesome prize pack that we will be selling raffle tickets for. In addition, cranked energy has graciously donated cranked bars for everyone participating! We will also be selling $10 tickets for members to be entered into a draw to win their February membership for FREE! Coffee and treats will be supplied as well. We invite you to come on out and sweat it out for a great cause! ALL proceeds will be donated to the Ketlers to assist in Reese’s recovery. Several members of Reese’s family will be at the event on Saturday!
Hope to see you all there!
Sign up here:
9am:
https://starkestrengthandconditioning.sites.zenplanner.com/event.cfm?eventId=4235D4AF-39CF-4D1E-AB4B-5353172BA439
12pm:
https://starkestrengthandconditioning.sites.zenplanner.com/event.cfm?eventId=D4E1788C-B8B7-4B5A-AA25-246C039D184C
Monday 01-06-20 Workout Of the Day
A. 5 sets:
5 bench press
5/side single arm DB bench support row
B. 2 RFT
time cap: 18 min
50 cal row
50 wallballs @14/20#
50 KBS @35/50#
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