Monday 01-08-24 Starke Sweat
A.
EMOM – 15
1. 6 Dbl. Bell clean +squat (DB or KB)
2. 8-10 Dips
3. 8-10 Renegade rows
B.
AMRAP – 9
0:00-3:00 Max kcal ECHO
03:01-06:00 Max box over burpees
6:01-9:00 Max wall balls
Part A. is a strength circuit on a one minute clock. Find challenging methods weights for your movements. Part B. is a short 9 minute workout of max reps with no rest between movements. Transition quickly and keep moving!
