Monday 01-15-24 Workout Of The Day & Starke Sweat
A. (30 minutes)
“California Dreamin”
In 5 minutes
30 Wall Balls 14/20#
20 Alternating body weight lunges
10 Push Ups
Max Kcal ECHO
Rest 2 min
In 5 minutes
30 Wall Balls 14/20#
20 Alternating body weight lunges
10 Push Ups
Max Kcal ECHO
Rest 3 Min
In 5 minutes
30 Anchored sit ups
20 KBS 35/50# +/- (overhead or shoulder height)
10 Burpees
Max Kcal Ski in remaining time
Rest 2 minutes
In 5 minutes
30 Anchored sit ups
20 KBS 35/50# +/- (overhead or shoulder height)
10 Burpees
Max Kcal Ski in remaining time
B.
Core work. Coaches choice
With the chill in the air, today is a great day do do some California dreamin. There are two parts to today’s workout. Perform the required reps of each movement before banging out as many calories as you can on the ECHO bike and the ski erg. Wall balls and KBS should be done in 1-2 sets with your chosen weight body weight movements should be quick and consistent along with measurable and repeatable.
